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Dr. Eric Asks...
Can chiropractic relieve PMS?
If you have subluxations, especially in the lower spine that impair nerves that direct and monitor the reproductive and hormonal systems, chiropractic could be helpful. Undetected subluxations may also be responsible for pelvic pain, incontinence, sexual dysfunction and even infertility. Maybe chiropractic can help. Find out!
Is a muscle spasm a cause or an effect?
With the knee-jerk use of muscle relaxers, you'd think it was a cause. But it's an effect. Chiropractors know that bones don't move unless muscles move them. And muscles don't contract unless commanded by the nervous system. That's why your nervous system is the focus of our Pomona chiropractic practice.
Better Nutrition
One of the crucial components to the healing process is to make sure your body has access to the high quality resources it needs. What you eat is important.
Simple Suggestions
A thorough exploration of proper nutrition is not possible here. However, these simple guidelines will get you started:
- Eat Raw Reduce or eliminate your consumption of processed foods.
- More Vegetables You need the enzymes in fruits and vegetables.
- Supplementation You may be missing key vitamins and minerals.
- Less Cooking Overcooking can destroy essential nutrients.
- Eliminate Sugar Sugar in all its many forms stresses the body.
- Eat at Home Theres nothing as good as a home-cooked meal.
Perimeter Shop
Most of the foods found in the aisles of your grocery store are processed to increase shelf life. In general, the more likely a food is to spoil, the more vital nutrients it contains. Do most of your shopping around the exterior walls of your grocery store, where you're most likely to find the refrigeration units.